Weigh In record (no journal entry) for 24 December 2020
|
51 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1770 kcal
|
Fat: 67.45g | Prot: 119.74g | Carbs: 173.82g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 7-11 美式咖啡, 水煮蛋, 法國麵包. Lunch: 義美 無糖黑芝麻豆奶, 黑橋牌 蒜味香腸, 卜蜂 義式香草雞胸肉, 全家 清炒香蒜烤雞義大利麵, 7-11 一日野菜農夫十蔬沙拉. Dinner: 義美 蝦餃, Kirkland 牛梅花肉片, 中華 板豆腐, 雞湯, 高麗菜, 福樂 頂級希臘式優格, 爭鮮 花椰菜, 卜蜂 義式香草雞胸肉, Costco 毛豆莢, 水煮蛋. Snacks/Other: 義美 芝麻湯圓, Wasuka 特級起司威化捲, Bouchard 72%黑巧克力, 全聯 珍珠芭樂. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|