Weigh In record (no journal entry) for 24 December 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1777 kcal
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Fat: 42.22g | Prot: 81.11g | Carbs: 272.49g.
Breakfast: Makarna. Lunch: Ezogelin Çorbası, Kuru Fasulye, Yoğurt, Beyaz Ekmek. Dinner: Doygun Tam Buğday Ekmeği, Ta!Da! Ezogelin Çorba, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Patates Püresi. Snacks/Other: Şekersiz Türk Kahvesi, Yaş Pasta. more...
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253 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bathing - 15 minutes, Vacuuming - 25 minutes, Cooking - 15 minutes, Hiking - 20 minutes, Apple Health - 22 hours. more...
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Losing 1.1 kg a Week
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pinar6101's Weight History
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