Weigh In record (no journal entry) for 24 December 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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5757 kcal
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Fat: 254.32g | Prot: 257.38g | Carbs: 560.86g.
Breakfast: Monster Energy Monster Energy, Mercadona Pan Campeón del Mundo, Café, Tomates, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Tarta de Coco y Dulce de Leche, Pestiño, Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Serranito. Dinner: Cruzcampo Cerveza, Hacendado Picos Camperos, Carrefour Queso Curado , Navidul Caña de Lomo, Jamón Ibérico de Cebo. Snacks/Other: Hacendado Trenza de Hojaldre. more...
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3148 kcal
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Exercise:
Watching TV/Computer - 3 hours, Spinning - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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