Weigh In record (no journal entry) for 24 December 2020
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1609 kcal
|
Fat: 64.63g | Prot: 65.97g | Carbs: 207.57g.
Breakfast: Cooked Dry Chickpeas, Date. Lunch: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , White Rice. Dinner: Sumber Selera Bakso Daging Sapi, ABC Saus Sambal , Bango Kecap Manis. Snacks/Other: Pear, Brown Sugar and Water Syrup, Rice Flour Cake, Kusuka Keripik Singkong. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|