Weigh In record (no journal entry) for 24 December 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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396 kcal
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Fat: 16.10g | Prot: 18.05g | Carbs: 47.86g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Nasi Merah. Lunch: Nasi Merah, Pepes Ayam, Rumah Makan Sederhana Sayur Nangka . Dinner: Roma Malkist Rasa Abon. Snacks/Other: Teh Tawar. more...
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Losing 3.2 kg a Week
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arilestarihandayanii's Weight History
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