Weigh In record (no journal entry) for 24 December 2020
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61.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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853 kcal
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Fat: 40.22g | Prot: 50.52g | Carbs: 76.71g.
Breakfast: Süt, Muz, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Lahana Sarması, Balkabağı Çorbası, Patlıcan Salatası, Zeytinyağı, Salata Sosu, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Kızarmış Beyaz Ekmek, Beyaz Peynir, Salça. more...
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Losing 0.5 kg a Week
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kurtoglugokce's Weight History
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