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anyaoeo
Journal
24 Dec 20
anyaoeo's Journal, 24 Dec 20
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Weigh In record (no journal entry) for 24 December 2020
54.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2020:
505 kcal
Fat: 21.55g | Prot: 27.94g | Carbs: 47.66g.
Breakfast:
Mayonnaise , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Double Soft.
Lunch:
So Good Bakso Sapi, Bamboe Ayam Goreng Kalasan.
more...
1625 kcal
Exercise:
Cardio - 7 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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anyaoeo's Weight History
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