Weigh In record (no journal entry) for 23 December 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1124 kcal
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Fat: 51.50g | Prot: 81.90g | Carbs: 88.11g.
Breakfast: Café Regular, Carnation Leche Evaporada, Huevo Cocido, Jumex Único Fresco Naranja sin Pulpa, La Villita Manchego, Bimbo Pan Cero Cero. Lunch: Daily Salad Arúgula, Sierra Madre Blanco del Nilo, Espinaca, Lechuga, Aceite de Oliva Extra Virgen, Champiñones y Tallos. Dinner: Aguacate, Café Instantáneo , Carnation Leche Evaporada, Jitomate, Herdez Lomo de Atún en Agua, Lala Queso Panela Light, Bimbo Pan Cero Cero. Snacks/Other: Café Instantáneo , Carnation Leche Evaporada Light. more...
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steady weight
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Alma G Cervantes's Weight History
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