Weigh In record (no journal entry) for 10 April 2019
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 34.93g | Prot: 35.74g | Carbs: 239.64g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal, Heavenly Blush Yogurt Strawberry. Lunch: Cooked Eggplant. Dinner: SuperIndo Beras Merah, Boiled Egg, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Dua Kelinci Kacang Sukro, Oranges, Red Tomatoes. more...
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2564 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Squats (Legs) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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melasilviana's Weight History
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