Weigh In record (no journal entry) for 24 December 2020
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66 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1099 kcal
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Fat: 27.76g | Prot: 64.00g | Carbs: 154.05g.
Breakfast: Petai, Pisang, Captain Oats Rolled Oats. Lunch: Jeruk Keprok (Jeruk Mandarin), Silver Queen Coklat, Aice Milk Melon, Putih Telur Matang, Mentimun (dengan Kulit), Nasi Putih, Singkong Goreng, Combro. Dinner: Putih Telur Matang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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2128 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melasilviana's Weight History
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