Weigh In record (no journal entry) for 24 December 2020
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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986 kcal
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Fat: 26.49g | Prot: 63.72g | Carbs: 130.73g.
Breakfast: Lusine Brown Toast, Green Cabbage, Green Cabbage, Boiled Egg, حدائق كاليفورنيا فول مدمس ساده. Lunch: نادك زبادي قليل الدسم, Snowhite رز مصري مطبوخ, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Bell Peppers, خيار مخلل 🥒 مخلل, Green Cabbage, Fit House Beef Steak ستيك لحم (Fit House). Dinner: البيك مسحب البيك, Orange, Apple, Bell Peppers, Green Cabbage. Snacks/Other: لوزين ساندويتش رول, Roasted Salted Cashew Nuts. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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