daniilshi's Journal, 24 Dec 20

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Weigh In record (no journal entry) for 24 December 2020

64.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

1241 kcal

Fat: 69.35g | Prot: 34.00g | Carbs: 120.10g. Breakfast: Кофе с Молоком и Сахаром, Мираторг Наггетсы Куриные Классические, Жареное Яйцо без Жира. Lunch: Кофе (Растворимое). Snacks/Other: Pringles Чипсы со Вкусом Краба, Банан. more...

1904 kcal

Exercise: Abdominal (Sit Ups) - 23 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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daniilshi's Journal, 24 Dec 20

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