Weigh In record (no journal entry) for 24 December 2020
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83.4 kg
Lost so far: 10.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2014 kcal
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Fat: 39.92g | Prot: 80.52g | Carbs: 200.65g.
Breakfast: Red Onions, ICA Laxfilé, Pågen Veckans Toast. Lunch: ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Skåne Mejerier Mellanmjölk, Kung Markatta Kött Buljong, ICA Champinjoner, Jms Köt & Chark Fläskytterfile , Felix Hela Rödbetor, ICA Gröna Ärtor, ICA Potatismos. Dinner: Sprite Sprite, Sushi with Vegetables and Seafood, Salmon Sushi, Spicy Salmon Rolls, Spicy Tuna Rolls, Martini. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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AryaStark_'s Weight History
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