Weigh In record (no journal entry) for 23 December 2020
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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872 kcal
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Fat: 19.52g | Prot: 39.17g | Carbs: 145.32g.
Breakfast: Pepaya, Kismis (tanpa Biji), Nangka, Jeruk Nipis, Captain Oats Instant Oatmeal, Chia Seed, Van Houten Cocoa Powder, Buah Naga. Lunch: Pepaya, Daging Dada dan Kulit Ayam (Ayam Pedaging), Royco Kaldu Rasa Jamur, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Kecap Asin (Kedelai), Sawi Putih, Bawang Bombay, Wortel, Saus Tiram, Jamur Kancing. Dinner: Telur Puyuh, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Kerupuk Putih, Pepaya. more...
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Gaining 0.3 kg a Week
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