Weigh In record (no journal entry) for 22 December 2020
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51.4 kg
Lost so far: 15.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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728 kcal
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Fat: 14.30g | Prot: 26.30g | Carbs: 120.00g.
Breakfast: 光泉 無加糖鮮豆漿. Lunch: 7-11 茶葉蛋, OK便利店 鮪魚飯糰. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 吉事漢堡. more...
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Losing 8.8 kg a Week
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