Weigh In record (no journal entry) for 23 December 2020
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1411 kcal
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Fat: 48.41g | Prot: 119.41g | Carbs: 122.99g.
Breakfast: Nestle Gluten Free Coco Rice, Muller Yogurt 0% Vaniglia . Lunch: Whole Wheat Pita Bread, Spinach , Chicken Breast. Dinner: Mixed Salad Greens, Tomatoes, 12% Beef Mince, Egg, Land Provolone Piccante , Hellmann's Light Mayonnaise, Asda Grated Grana Padano, Asda Breadcrumbs. Snacks/Other: Biscotti Proteici. more...
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Losing 1.9 kg a Week
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Daniela Giaquinto's Weight History
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