Weigh In record (no journal entry) for 24 December 2020
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53 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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964 kcal
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Fat: 52.30g | Prot: 50.17g | Carbs: 68.37g.
Breakfast: Sojasun Yaourt Nature, Alesto Mélange de Fruits Secs et de Cranberries, Bjorg Muesli Protéines Soja Dattes Fruits Rouges. Lunch: Soy Tempeh à Cuisiner, Endive, Auchan Huile de Noix, Avocat, Patate Douce (sans la Peau, Cuite, Bouillie), Tomates Cerises, Carottes, Huile d'Olive, Haricots Verts Cuits (à partir de Frais), Carrefour Pois Chiches, Navet Cuit. more...
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1551 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shoggolol's Weight History
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