Weigh In record (no journal entry) for 24 December 2020
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45.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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692 kcal
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Fat: 25.12g | Prot: 25.89g | Carbs: 94.93g.
Breakfast: Frisian Flag Kental Manis, Putih Telur Matang, Putih Telur Matang, Tahu Goreng, Tahu Goreng, Nasi Putih. Dinner: Seblak. Snacks/Other: Ceres Meses, Roti Panggang, Kraft Cheddar Cheese. more...
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Losing 1.4 kg a Week
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arin nur's Weight History
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