Weigh In record (no journal entry) for 24 December 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1572 kcal
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Fat: 64.86g | Prot: 87.82g | Carbs: 158.72g.
Lunch: Dragon Fruit (Red), Vegetable Oil, Bango Kecap Manis, Ground Pork , White Rice. Dinner: Beef, Fried Egg, My Roti Roti Tawar Funwari Gandum, Greenfields UHT Full Cream Milk, Natlab Soy Protein Isolate, HokBen Simple Set Teriyaki 1. Snacks/Other: Boiled Egg, Cookie, Sumber Selera Bakso Daging Sapi, Ottogi Jin Ramen Spicy (Contain Pork). more...
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Gaining 0.0 kg a Week
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jefanyafr's Weight History
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