Weigh In record (no journal entry) for 03 October 2013
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1080 kcal
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Fat: 42.70g | Prot: 69.12g | Carbs: 97.74g.
Breakfast: Ocean Market Flounder Fillets, Quaker Old Fashioned Grits. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Gravy, Cooked Green Cabbage, My Essentials Long Grain Instant White Rice. Dinner: Italian Sausage, Del Monte Stewed Tomatoes Original Recipe. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Budget Saver Sugar Free Twin Pops, Pop Weaver Extra Butter Microwave Popcorn, Mt. Olive Kosher Dill Pickles. more...
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2353 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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