Weigh In record (no journal entry) for 24 December 2020
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76.6 kg
Lost so far: 101.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1909 kcal
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Fat: 50.65g | Prot: 137.68g | Carbs: 130.14g.
Breakfast: Tesco Unsmoked Bacon Medallions, Tesco Scotch Morning Roll, Flora Light. Lunch: Patak's Tikka Masala Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Cocktail Sausages, Aldi Cocktail Sausage Rolls, Marmite Marmite, Hi-Lo Seeded Wholemeal Bread. Snacks/Other: Smirnoff Vodka, Brewdog Punk IPA, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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