Weigh In record (no journal entry) for 24 December 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1109 kcal
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Fat: 51.22g | Prot: 70.06g | Carbs: 88.03g.
Breakfast: Fuchs Pan Linaza Chia, Lider Palta Hass, Santa Rosa Queso Crema, Trujillo Jamón Serrano, Frutillas, Mantequilla de Maní. Lunch: Almendras, Vino Espumoso, Puré de Papas (Leche Entera y Margarina Adicionadas), Reineta, Lechuga, Pepino (Pelado), Kardámili Aceite de Oliva Extra Virgen Classic. more...
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Losing 0.7 kg a Week
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margierod's Weight History
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