Weigh In record (no journal entry) for 24 December 2020
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65 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1001 kcal
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Fat: 43.38g | Prot: 46.62g | Carbs: 108.51g.
Breakfast: 香蕉, 豬里肉（全塊，瘦肉）, 健康廚房 培煎芝麻醬, 蒸南瓜, Costco 科克蘭無調味綜合堅果, 全聯 聖女小蕃茄, 7-11 一日野菜十蔬溫沙拉, 紫番薯, 酪梨. Lunch: 拿鐵咖啡. Dinner: No Brand 巧克力豆餅乾, 鴨肫. more...
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Losing 1.4 kg a Week
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