Weigh In record (no journal entry) for 24 December 2020
|
77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1232 kcal
|
Fat: 72.88g | Prot: 48.56g | Carbs: 103.15g.
Breakfast: Santa Clara Leche Entera, Metco Azucar BC. Lunch: Aguacate, Huevo, Chilaquiles. Dinner: Metco Azucar BC, Isadora Frijoles Refritos Negros, Jitomate, Huevo, Tortillas de Maíz. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|