Weigh In record (no journal entry) for 21 December 2020
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53.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1180 kcal
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Fat: 42.55g | Prot: 41.46g | Carbs: 145.98g.
Breakfast: Schneekoppe Magnesium Brausetablette, Ananas, Alpro Kokosnuss Ungesüßt, Dream&Joya Hafer, Kellogg's Honey Bsss Pops. Lunch: Ritter Sport Joghurt, Hellmann's Vegan Mayo, Gurke (mit Schale), Cocktailtomaten, Abraham Prosciutto Crudo, Santa Maria Vollkorn Tortilla, Ritter Sport Voll-Nuss. Dinner: Spar Erdbeeren Tiefgekühlt , Seeberger Datteln Entsteint, Ananas, SPAR Heidelbeeren, Granny Smith Äpfel, Birnen, Efko Genuss Plus Apfel+Marille, Schärdinger Topfennockerl, Tomatensalat, SPAR Natur Pur Bio-Edel-Schimmel-Käse, Schärdinger Sauerrahm, Philadelphia So Leicht Kräuter, Essig, Kajnok Spaghetti Slim, SPAR Premium Edle Pilz-Auslese, Coca-Cola Coca-Cola Zero, Knorr Klare Suppe, Knoblauch, SPAR Fisolen Geschnitten. Snacks/Other: Milka Rice Crisp. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lunanera2's Weight History
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