Weigh In record (no journal entry) for 24 December 2020
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1772 kcal
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Fat: 91.93g | Prot: 150.39g | Carbs: 87.82g.
Breakfast: Aceite de Oliva Extra Virgen, Sanissimo Salmas , Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Apio, Habas, Cebollas, Tomates, Tottus Atún Lomitos en Agua. Dinner: Pollo Asado a la Parrilla o al Horno, Lider Papas Duquesas, Aceite de Oliva Extra Virgen, Lider Atún Lomitos en Agua, Lechuga, Palta. more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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