Weigh In record (no journal entry) for 24 December 2020
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1516 kcal
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Fat: 72.81g | Prot: 64.28g | Carbs: 163.44g.
Breakfast: Muratbey Lor Peyniri, Haşlanmış Yumurta. Dinner: Lavaş, Danet Piliç Füme, Tarhana Çorbası. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Kuru İncir, Ceviz, Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina. more...
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Losing 0.1 kg a Week
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