Weigh In record (no journal entry) for 24 December 2020
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1563 kcal
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Fat: 59.10g | Prot: 89.58g | Carbs: 164.88g.
Breakfast: Good Day Coffee Freeze, Mie Telur (Ditambah, Masak), Telur Rebus, Bakso Daging Sapi. Lunch: Tujuh Kurma Susu Steril Kurma, Fitbar Fitbar Fruits Delight. Dinner: ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakmi GM Mie Ayam, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 0.9 kg a Week
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Roseanna2002's Weight History
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