Weigh In record (no journal entry) for 06 January 2011
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1325 kcal
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Fat: 31.31g | Prot: 46.57g | Carbs: 213.66g.
Breakfast: Instant Oatmeal - Regular, Natural California Raisins, non dairy coffee creamer, equal, coffee. Lunch: Ranch Dressing, Garlic Fries, clementine, Shrimp. Dinner: mcdonalds sweet and sour sauce, chicken mcnuggets, strawberry vivanno. Snacks/Other: whole almonds, Be Well Red Teas - Get Charged, Light & Fit 0% Plus - Blueberry, fiber one bar. more...
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2680 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Walking (moderate) - 5/kph - 5 minutes, running - 55 minutes, Desk Work - 5 hours and 20 minutes, Driving - 1 hour and 18 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 50 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours and 35 minutes. more...
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steady weight
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