Weigh In record (no journal entry) for 24 December 2020
|
56 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
969 kcal
|
Fat: 27.44g | Prot: 50.21g | Carbs: 131.26g.
Breakfast: Labu Siam, Opor Ayam, Nasi Putih, Dancow Fortigro Vanilla. Lunch: Nasi Putih, Opor Ayam. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uwawkaryn's Weight History
|