Weigh In record (no journal entry) for 24 December 2020
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61 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1446 kcal
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Fat: 46.70g | Prot: 82.67g | Carbs: 181.22g.
Breakfast: Kurma, Madu, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab, Selada Kol. Snacks/Other: Naraya Susu Kedelai. more...
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Losing 0.6 kg a Week
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Indahcahyani74's Weight History
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