Weigh In record (no journal entry) for 24 December 2020
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71.3 kg
Lost so far: 46.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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806 kcal
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Fat: 21.73g | Prot: 31.36g | Carbs: 122.66g.
Breakfast: Apples , Sugar in the Raw Stevia in The Raw (Packet), Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, MiraLAX Miralax. Lunch: Mcdougalls Miso Ramen Noodle Soup. Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. more...
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Losing 4.1 kg a Week
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Patricia Adsms's Weight History
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