|
بداية محبطه ..بس معلش تتعوض
|
101.5 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1029 kcal
|
Fat: 49.30g | Prot: 38.61g | Carbs: 107.28g.
Breakfast: Domty Feta Cheese, Nescafe Coffee, كرواسان, بيضة مسلوقة. Lunch: حلواني كفته, البطاطس Boiled Potato - بطاطس مسلوقة, ارز ابيض ارز ابيض. Snacks/Other: كرانشي شطه وليمون شيبسي. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emankzayed's Weight History
|