بداية محبطه ..بس معلش تتعوض
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1029 kcal
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Fat: 49.30g | Prot: 38.61g | Carbs: 107.28g.
Breakfast: Domty Feta Cheese, Nescafe Coffee, كرواسان, بيضة مسلوقة. Lunch: حلواني كفته, البطاطس Boiled Potato - بطاطس مسلوقة, ارز ابيض ارز ابيض. Snacks/Other: كرانشي شطه وليمون شيبسي. more...
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Losing 0.4 kg a Week
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emankzayed's Weight History
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