Weigh In record (no journal entry) for 23 December 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1716 kcal
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Fat: 52.12g | Prot: 122.72g | Carbs: 180.84g.
Breakfast: Uno İki Kat Lifli Tava Ekmeği, Kızarmış Yumurta, Dost Süzme Peynir. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Eti Gong Bal ve Hardal Aromalı. Dinner: Uno İki Kat Lifli Tava Ekmeği. more...
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Losing 1.4 kg a Week
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mirzaoguzhan's Weight History
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