Weigh In record (no journal entry) for 25 December 2020
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80.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2734 kcal
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Fat: 91.39g | Prot: 90.53g | Carbs: 270.32g.
Breakfast: Moccona Decaff Coffee, Dairy Farmers Skim Milk, Bulk Nutrients WPI Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango. Lunch: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread , Oysters, Coles Cooked Peeled Prawns , Bega Tasty Cheese Slices, Coles Cracker Squares, Costco Crumbed Calamari, Oil and Vinegar Salad Dressing (Home Recipe) , Brandy, Coles Christmas Pudding, Pura Thickened Cream, Taramasalata, Shortbread, Chardonnay Wine. Dinner: Cadbury Dairy Milk Chocolate, Peaches . Snacks/Other: Peaches . more...
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Gaining 0.7 kg a Week
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Robbiejoh's Weight History
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