Weigh In record (no journal entry) for 25 December 2020
|
48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1437 kcal
|
Fat: 45.47g | Prot: 53.01g | Carbs: 206.74g.
Breakfast: Kerupuk Putih, Bihun Goreng, Opor Ayam, Nasi Putih. Lunch: Coca-Cola Coca-Cola, KFC Colonel Yakiniku, KFC Cream Soup. Dinner: Dua Kelinci Tic Tac Mix, Mentimun (dengan Kulit), Sup Pedas dan Asam, Bakso Daging Sapi, Bakso Daging Sapi, Bayam. Snacks/Other: Apel, Singkong Rebus, Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|