Weigh In record (no journal entry) for 24 December 2020
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49.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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563 kcal
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Fat: 8.15g | Prot: 20.40g | Carbs: 110.24g.
Breakfast: Ensalada de Frutas, Leche Entera, Nescafé Café de Olla . Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pechuga de Pollo, Frijoles Refritos, Sopes. more...
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Losing 0.4 kg a Week
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