Weigh In record (no journal entry) for 25 December 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1464 kcal
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Fat: 135.48g | Prot: 71.37g | Carbs: 105.36g.
Breakfast: TPS Food Bihunku Goreng, Bango Kecap Manis, Fried Tofu , Fried Egg , Nasi Lemak. Lunch: Mackerel, Bimoli Minyak Goreng, Oyster Mushroom , Solaria Kwetiau Goreng. Dinner: Peanut Sauce, Mackerel. Snacks/Other: Hoka Hoka Bento Takoyaki, Cedea Fish Roll, Avocado, Date. more...
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steady weight
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maisafitri's Weight History
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