turun 2 ons
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1136 kcal
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Fat: 38.07g | Prot: 41.27g | Carbs: 163.58g.
Breakfast: Flimty Flimty, MEG Keju Cheddar, Quaker Instant Oatmeal, Kacang Hijau Dimasak, Ellenka Fiber Creme, DiabetaMil Sweetener. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Gudeg, Nasi Putih. Dinner: Mie Ayam, Flimty Flimty. Snacks/Other: Nabati Ahh', Pepaya, Saus Tomat, Siantar Top French Fries 2000, Nutrifood Diabetamil Sweetener, Teh Tawar. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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