Weigh In record (no journal entry) for 24 December 2020
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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228 kcal
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Fat: 7.56g | Prot: 16.23g | Carbs: 24.89g.
Breakfast: 義美 鮮乳, Costco 里肌火腿, 炒紅蘿蔔, Costco 蘿蔓心, 雞濃湯, 振頤軒 振頤軒冰心花生維也納麵包（奶素）. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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