Weigh In record (no journal entry) for 23 December 2020
|
47.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
340 kcal
|
Fat: 7.34g | Prot: 20.73g | Carbs: 47.98g.
Breakfast: 台灣比菲多 慢熟焦香優酪乳, Smarty Pants teen girl formula, 芝士麵包, 炒青菜, Kirkland 帶尾特大生蝦仁, 煮熟的雞蛋白, 水梨. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|