Weigh In record (no journal entry) for 25 December 2020
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55.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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983 kcal
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Fat: 30.13g | Prot: 61.20g | Carbs: 130.21g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), BonCabe Boncabe, Sawi Hijau, Tahu. Snacks/Other: Buah Naga, Roma Sari Gandum, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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Ratih7853's Weight History
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