Weigh In record (no journal entry) for 25 December 2020
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46.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1092 kcal
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Fat: 54.70g | Prot: 112.34g | Carbs: 41.45g.
Lunch: 豬肉, 雞胸肉, 娃娃菜, 大白菜, 茄子, 南瓜, 豌豆, 小黃瓜, 紅甜椒/紅色燈籠椒, 茭白, 香菇. Dinner: 里仁 黑芝麻粉, 腰果, 雞腿, 魚, 鱸魚, 高麗菜, 菠菜, 里仁 黑芝麻粉, 腰果, 里仁 有機黃金穀粉（洋車前子殼）, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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