Weigh In record (no journal entry) for 25 December 2020
|
66.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1154 kcal
|
Fat: 31.84g | Prot: 106.01g | Carbs: 102.42g.
Breakfast: Sambal Goreng, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng. Dinner: Wings Food Milku. Snacks/Other: Jeruk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septidwe's Weight History
|