Weigh In record (no journal entry) for 25 December 2020
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1274 kcal
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Fat: 42.45g | Prot: 108.64g | Carbs: 115.28g.
Breakfast: Selada Daun Hijau, Pecel, Mie Telur (Ditambah, Masak), Siomay, Bakso Ayam, Tahu Bakso, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus, Kecambah, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder. Lunch: Van Houten Cocoa Powder, Tropicana Slim Minyak Kanola, Sayur Pakis, Dada Ayam Rebus (Kulit tidak Dimakan), Bengkoang, Keju Mozzarella, Nasi Putih. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Tahu Kukus, Ikan Patin, Indomaret Jamur Kuping, Nasi Putih. more...
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steady weight
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mangarox's Weight History
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