Weigh In record (no journal entry) for 25 December 2020
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75 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1515 kcal
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Fat: 40.42g | Prot: 53.17g | Carbs: 233.02g.
Breakfast: Kusuka Keripik Singkong, Roma Wafello Butter Caramel, Iced Tea. Lunch: Bango Kecap Manis, Tempeh (Cooked) , Alfamart Ikan Pindang, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Nasi Putih. Snacks/Other: Buttermilk Pancakes , Caffino Kopi Latte Premium , Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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gitakusuma's Weight History
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