Weigh In record (no journal entry) for 25 December 2020
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103 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1227 kcal
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Fat: 50.04g | Prot: 64.38g | Carbs: 133.17g.
Lunch: Sinti Bumbu Pecel, Telur Rebus, Mentimun (dengan Kulit), Kecambah, Kangkung. Dinner: Telur Balado, Sambal Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Purefarm Kacang Hijau, Delfi ChaCha Peanut. more...
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Losing 1.4 kg a Week
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surtinisurtini03's Weight History
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