Weigh In record (no journal entry) for 25 December 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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911 kcal
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Fat: 37.58g | Prot: 48.43g | Carbs: 104.47g.
Breakfast: Quaker Instant Oatmeal Grain, Pisang. Lunch: Selada, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Kentang Rebus, Telur, Tahu. Dinner: Bihun Goreng, Gulai Daging Sapi, Tahu Goreng, Telur Rebus. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.7 kg a Week
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