Weigh In record (no journal entry) for 25 December 2020
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1382 kcal
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Fat: 51.64g | Prot: 73.17g | Carbs: 152.01g.
Breakfast: SariWangi Teh Hijau, Buah Kiwi, Biokul Yogurt Blueberry, Quaker Instant Oatmeal. Lunch: Telur Rebus, Bimoli Minyak Goreng, Sambal Matah, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Ungu Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pie Susu, Excelso Robusta Gold, Ubi Ungu Rebus. more...
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Losing 0.2 kg a Week
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Pujji Sethia's Weight History
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