Weigh In record (no journal entry) for 22 December 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1533 kcal
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Fat: 64.63g | Prot: 86.73g | Carbs: 127.08g.
Breakfast: So Good 腰果奶, 7-11 冰烤地瓜, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉. Lunch: 新竹福源 黑芝麻醬, 意大利全麥麵（煮熟）, Costco 四季豆, 節瓜, Costco 有機花椰菜, 奧利塔 特級初榨橄欖油, 快樂牛 低脂乾酪切片, 高麗國 韓式泡菜, Costco 冷凍鱸魚片, 懶姐 千張, 7-11 韓式風味炸雞. Dinner: 肉桂甜麵包（加糖霜）, 雞蛋（整個）, 高麗國 韓式泡菜, Happy Cow 低脂起司片, 懶姐 千張, 7-11 花椰菜雞肉燉湯, 7-11 一日野菜農夫十蔬沙拉, 中華 火鍋豆腐. Snacks/Other: 初啼 低醣優格乳酪蛋糕. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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